Although fat people can be beautiful too, I’ve gotta admit I’m super excited to have lost weight.
A dress I had that was previously tight on me now has around 20cm (8 inches) of space at the sides.
My Doctor’s scale reads 7-9kg (about 14-18 pounds) less than the last scale I stepped on.
This morning my undies nearly fell off me, and I walked over to my husband to show him and he said
“Look you’ve got a new handbag!!” Meaning the space in the undies between my tummy and my hips.
I’ve also gained muscle. I can lift my 4kg (8 pound) weights much more easily.
I have more endurance, more stamina, and more flexibility. I’m more aware of my body in space.
It feels good.
On-wards to 72kg!
I’m so grateful for the help I’ve had.
Some of that help is from the businesses and organisations below.
Note: these are not affiliate links, these are businesses I genuinely support or have taken advice from myself.
- He writes smart books that are easy to read
- Lots of great youtube videos
- Fascinating books about longevity, epidemiology, and intermittent fasting
Satchin Panda (this is a link to the Conversation, he doesn’t appear to have his own website).
- He writes books about time restricted eating, and the body’s rhythms
- His books are easy to read, conversational and have lots of info
- He writes about stuff that is unusual, and that everyone doesn’t write about
- The classic weightloss and health guy
- Fascinating personal journey
- Great TV shows
- Great books
- Fascinating personal journey
- Says she has healed her body of most of they symptoms of MS
- Interesting dietary ideas
- He doesn’t say the same things as everyone else, but he sure does do research
- Not an easy read but still worth the effort
- He’s a good speaker, my husband and I went to his workshop
- Free dietician service from NSW Government
- Has helped me to lose weight in a big way
- So grateful.
- Super fit
- Great trainer
- Tip top bloke
- Patient and perseveres
- Life long learner
- Thank you.
And many more 🙂
Gill's Practical Bookkeeping 