F.I.R.E., Life Hacks, Review, Uncategorised, Uncategorized

Sweet Healthy Cinnamon…

Things we eat every day can be extremely healthy.

I learned about the benefits of cinnamon from World’s Healthiest Foods, which is an amazing website by a guy called George Mateljan.

I started taking it in capsule form 3 days per week around 2017.

Next time the Doctor (GP) checked my cholesterol, triglycerides, and blood sugar, they were noticeably lower.

Why is this?

  • Cinnamon contains antioxidants and has anti-inflammatory properties. This study https://pubmed.ncbi.nlm.nih.gov/22007625/ says that cinnamon has “anti-microbial, anti-fungal, antiviral, antioxidant, anti-tumour, blood pressure-lowering, cholesterol and lipid-lowering and gastro-protective properties”.
Gum tree bark in some ways similar to cinnamon bark
  • According to this article https://badgut.org/information-centre/health-nutrition/cinnamon/ from the Canadian Society of Intestinal Research, Ceylon cinnamon can sometimes help balance blood sugars because it improves insulin sensitivity, slows the rate that your stomach empties, and improves glycogen synthesis in the liver.
Delicious fruits and veggies from my garden
Beauty
You can be healthy and enjoy your body
Spring Mulberry shoots: some of the healthiest foods are the yummiest and easiest to grow
  • This study https://pubmed.ncbi.nlm.nih.gov/28887086/ found that triglycerides reduced by an average of 23 mg/dL when taking cinnamon and total cholesterol reduced by an average of 13mg/dL. This effect got bigger the longer cinnamon was taken over 16 weeks.
Thanks to Wide Eyed Wonderings for this image of yummy healthy foods
It doesn’t matter what size or shape you are, you can always make small changes to improve your life

For me, supplements are a way to love my body into health. They’re something I can do to make my body healthier and make my mood better.

I only take Ceylon Cinnamon because it has the least amount of coumarin which can be harmful for my liver. I also take cinnamon in small doses and not every day.

I buy Ceylon Cinnamon either from here: https://au.iherb.com/ or https://www.pipingrock.com/

Hope you enjoyed this article, and absolutely live your best life supplements or no.

None of the links in this article are affiliate links. All of the pictures are taken by me, unless otherwise noted.

Review, Uncategorised

Sweet Fat Attitude

You do not need
A better body, a purer spirit, or a Ph.D.
To be proud… You only need more practice.
You get proud by practicing.

Laura Hershey http://www.thenthdegree.com/proudpoem.asp

In the beginning, I couldn’t run 20 meters.

Oh Lord.

My kind fat ass wibbled and wobbled.

My knees protested.

My body creaked and groaned.

But I did it.

I did it.

20m.

Then (crazy old me) went back and did it again next week.

Only this time I did two lots of 20 meters.

They say men are attracted to jiggly bits. It’s true. And when I run, I jiggle enough for every woman in Australia.

A couple of weeks later, the Adonis I train with suggested we try running 10m and walking 10m.

We tried it.

We kept on trying it.

This week I ran approximately 200m.

That’s improvement x10.

Next week, we start trying to run around our oval 1.5 times.

One day, I’m going to be able to sprint 100m.

One day, I’m going to be able to jog 1km.

Who knows, in 10 years time, when my joints have strengthened and my tendons and ligaments have lengthened and my muscles are strong and feisty, I might get to 10km.

How’s that for 190kg?

I love my body. I love the things it can do for me. I love the way it feels when I run. I love my fat. I love my muscle. I love my lungs.

And I thought, wouldn’t it be great if I could run 10km with a happy body?

Goals start with 20m. Goals start at the beginning. If I had sat around thinking ‘woe is me, I can’t run’ would I have run that first 20m? If I had sat around hating my body and hating my fat, would I have run that first 20m?

One of the tricks in life is to set audacious goals and work slowly towards them. Step by step. Bit by bit. Just a tiny bit. Just a fraction.

But keep moving forward. And love your lil self for being where you are and working on yourself (just a teeny tiny bit).

Tell me about something you’ve done a tiny bit of in the comments, that you’re working towards doing more of.

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By reading this blog, you agree that you read it under your own risk, and Gill’s Practical Bookkeeping is in no way responsible for any harm or prejudice to yourself, your business, or any fictional examples above.

I am not a financial advisor. I do not have an AFSL. I am a chick who likes to read, think, write, and has access to google. You should treat this blog with the same seriousness that you would treat anyone whose main qualification is access to google. This blog is for entertainment purposes only. It’s a little like watching The Good Place for nerds or artists.

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