Review, Uncategorised

Sweet Fat Attitude

You do not need
A better body, a purer spirit, or a Ph.D.
To be proud… You only need more practice.
You get proud by practicing.

Laura Hershey http://www.thenthdegree.com/proudpoem.asp

In the beginning, I couldn’t run 20 meters.

Oh Lord.

My kind fat ass wibbled and wobbled.

My knees protested.

My body creaked and groaned.

But I did it.

I did it.

20m.

Then (crazy old me) went back and did it again next week.

Only this time I did two lots of 20 meters.

They say men are attracted to jiggly bits. It’s true. And when I run, I jiggle enough for every woman in Australia.

A couple of weeks later, the Adonis I train with suggested we try running 10m and walking 10m.

We tried it.

We kept on trying it.

This week I ran approximately 200m.

That’s improvement x10.

Next week, we start trying to run around our oval 1.5 times.

One day, I’m going to be able to sprint 100m.

One day, I’m going to be able to jog 1km.

Who knows, in 10 years time, when my joints have strengthened and my tendons and ligaments have lengthened and my muscles are strong and feisty, I might get to 10km.

How’s that for 190kg?

I love my body. I love the things it can do for me. I love the way it feels when I run. I love my fat. I love my muscle. I love my lungs.

And I thought, wouldn’t it be great if I could run 10km with a happy body?

Goals start with 20m. Goals start at the beginning. If I had sat around thinking ‘woe is me, I can’t run’ would I have run that first 20m? If I had sat around hating my body and hating my fat, would I have run that first 20m?

One of the tricks in life is to set audacious goals and work slowly towards them. Step by step. Bit by bit. Just a tiny bit. Just a fraction.

But keep moving forward. And love your lil self for being where you are and working on yourself (just a teeny tiny bit).

Tell me about something you’ve done a tiny bit of in the comments, that you’re working towards doing more of.

F.I.R.E., Life Hacks, More experienced Investors, New To Finance, Review, Uncategorised

Three things I’ve learned from Paula Pant’s Afford Anything

How do you take a philosophy, and a methodology of thinking, and turn it into a business?

Paula Pant has done it with Afford Anything.

She is a woman of colour, an entrepreneur, and a kick-ass lady. But her most important asset is that she likes to think, and she likes to learn.

www.affordanything.com

From Paula, I’ve learned

Small, repeated actions add up to big results. Listening to Afford Anything got me thinking about savings and investments. That got me searching for ways I can do that to fit my lifestyle. Paula says focus on the process rather than the outcome .

What I came up with is twice per month, once after my pay and once after my interest comes in, I make all the numbers in my savings accounts line up in a row. (Savings Account 1: $6222, Savings Account 2: $7222 etc). This has the effect of adding an extra $22.19 here, and an extra $7.54 there, which makes the total go up higher than it would by just adding $300 per month.

And my inner child loves seeing all the numbers add up in a row.

Relationships are more important than stuff.  In this blog, Paula talks about how one of the best ways to heal trauma is to connect with other mammals and focus on building relationships.

That is one of the lessons of my life already. Friends, relationships, family, and caring about people has enriched my life inexpressibly. Having friends involves some simple repeated actions and being kind.

Something I do, is that my teacher buddies and I have coffee together during the school holidays. I initiate one text every school holidays, and if we’re free enough, we catch up.

And my social-self loves having stable, loving friendships.

Look at what other people are doing well, and do that. Paula speaks to people who are interesting and who also think. She’s a thinking person who talks to people who think.  I love this so much.

My little brain just goes “Yaaaaaay” any time she has someone new on her podcast. I’ve bought so many books after listening to the people on her blog. Currently reading: Andrew Hallam, Millionaire Teacher because of listening to her show.

Something else she does really well is having a variety of reader cases (you can ask your questions) with regular guests, and completely new guests and ideas.

…………………………………………………………………

By reading this blog, you agree that you read it under your own risk, and Gill’s Practical Bookkeeping is in no way responsible for any harm or prejudice to yourself, your business, or any fictional examples above.

I am not a financial advisor. I do not have an AFSL. I am a chick who likes to read, think, write, and has access to google. You should treat this blog with the same seriousness that you would treat anyone whose main qualification is access to google. This blog is for entertainment purposes only. It’s a little like watching The Good Place for nerds or artists.

Anything you take from this blog is your responsibility. Nothing in this blog, even if you are mentioned by name, address, and telephone number, pertains to your personal situation. Anything you agree with, or disagree with, you are welcome to comment on, but your opinions belong to you. You are responsible for your comments. If they are offensive, I will remove them.

https://www.patreon.com/gillspracticalbookkeeping

Beauty
F.I.R.E., Life Hacks, Review, Uncategorised

Review: Derek Dammers Youtube Channel from a Marketing Perspective

On Derek Dammers’ youtube channel, he’s fishing both for living humans and living fish. He’s a salary man, who fishes in his spare time, and is slowly turning his favourite hobby into a business. He has fished for forty years around the harbour, rivers, and lakes of Sydney. He’s an extremely technical person, and a bit of perfectionist. He’s also patient and quite gentle, which makes him a good teacher.

Here are some of the great things he’s done:

  • Visual acuity and slow motion. This channel is perfect for visual learners. Anyone who wants to watch again and again and again to perfect their casting technique can.
  • Beautiful settings and surrounds. Each of these videos is shot in areas of great beauty both formed by humans and natural.
  • Short Videos. The longest video is 40 seconds long. This succinctness means that there is no superfluous information and you never waste your time watching.
  • Thoughtfulness of shooting and subject. If you’re looking to improve your physical know-how, this is a great way to do it. He’s really thought about how to teach, and what to teach, and he’s done a good job.

Here are some of the things he could improve:

  • Not everyone is a visual learner. Some people need to hear a story, or might need words to understand what you’re doing.
  • Credentials. Derek is a teacher, trying to set up a business as a teacher, but he’s establishing his credentials as an expert, rather than a teacher.
  • Accesibility. If you’re trying to teach beginners, or less experienced fishermen, they’re not necessarily going to understand what you’re doing right, and what they’re doing wrong

Suggestions:

  • Add a couple of 2-minute videos explaining what’s happening in the short videos
  • Put up student testimonials, and videos of lesson before and afters
  • Do a beginners series for those going fishing for the first time
  • Embed a button in each video with a Call To Action leading to what you’re selling

Overall, a great channel for anyone who wants to learn fly fishing or anyone who wants to see some great photos and videos of Sydney Harbour.

Check it out: https://www.youtube.com/channel/UCEc6ld_-5SihhuXYn0o57wQ

…………………………………………………………………

By reading this blog, you agree that you read it under your own risk, and Gill’s Practical Bookkeeping is in no way responsible for any harm or prejudice to yourself, your business, or any fictional examples above.

I am not a financial advisor. I do not have an AFSL. I am a chick who likes to read, think, write, and has access to google. You should treat this blog with the same seriousness that you would treat anyone whose main qualification is access to google. This blog is for entertainment purposes only. It’s a little like watching The Good Place for nerds or artists.

Anything you take from this blog is your responsibility. Nothing in this blog, even if you are mentioned by name, address, and telephone number, pertains to your personal situation. Anything you agree with, or disagree with, you are welcome to comment on, but your opinions belong to you. You are responsible for your comments. If they are offensive, I will remove them.

https://www.patreon.com/gillspracticalbookkeeping

Life Hacks, More experienced Investors, New To Finance, Review

On Marshmallows and Will Power

What’s this big fuss about Marshmallows anyway?

In the series of Marshmallow books, Joachim de Posada and his co-writers describe the life of a man called Arthur, who learns the advantages that delayed gratification can give to individuals who are able to develop this skill.

This doesn’t just have applications in corporate life, it also has applications for study, exercise, diet, hobbies, financial life, and can be applied to reduce all addictive behaviours.

Often when I want something, I really want it.

Chocolate.

Coffee.

Shopping.

Fair enough.

But what if I were able to minimise my coffee consumption so I only had one cup per day?

Would that improve my life?

In some ways, certainly: I’d have a lot of personal satisfaction from the fact that I was less addicted to caffeine; I’d have the dopamine-hit gladness that comes with achieving any goal; and I’d be exercising my ‘delayed gratification muscles’.

What about shopping?

What if I were to limit my spending on un-necessary items to $50 per fortnight? What if I were to put the rest of that money into long-term savings or investments? What if I kept doing that for 15, 30, 45 years? Would that make a difference in my life?

You bet your Granma’s sweet red dressing gown it would.

Joachim de Posada describes an experiment that took place in the years leading up to 1990, where researchers at Stanford University put a marshmallow in front of a pre-school age child, told the child that they would give them two marshmallows if they waited 15 minutes, walked out of the room, and left the child to decide whether to eat one marshmallow or wait for two.

The children who were able to wait for two marshmallows did better across a range of indicators 20 years later. They were happier. They did better socially. Their grades were better. They were more successful at work.

It’s interesting.

Delayed gratification is interesting. It’s a muscle you can exercise. It’s a habit you can learn. And most importantly, be gentle with yourself. Just do a tiny bit at a time. One step then the next then the next, but Tiny steps. Be kind.

Comment below what you would change in your life, if you set your mind to it, gently.

…………………………………………………………………

By reading this blog, you agree that you read it under your own risk, and Gill’s Practical Bookkeeping is in no way responsible for any harm or prejudice to yourself, your business, or any fictional examples above.

I am not a financial advisor. I do not have an AFSL. I am a chick who likes to read, think, write, and has access to google. You should treat this blog with the same seriousness that you would treat anyone whose main qualification is access to google. This blog is for entertainment purposes only. It’s a little like watching The Good Place for finance nerds.

Anything you take from this blog is your responsibility. Nothing in this blog, even if you are mentioned by name, address, and telephone number, pertains to your personal situation. Anything you agree with, or disagree with, you are welcome to comment on, but your opinions belong to you. You are responsible for your comments. If they are offensive, I will remove them.

https://www.patreon.com/gillspracticalbookkeeping

Review

How to be Happy (Yes, even you).

I have lots of great relationships. I have good friends. I have good relationships with my family. I keep in touch with people. I give Christmas presents. My life is full of great relationships.

And my sister doesn’t talk to me.

In his book, Hardwiring Happiness, Rick Hanson argues that negative experiences are like Velcro, but positive experiences are like Teflon. That one negative experience will stick more, and take up more of our mental space than all of the positive experiences. That one difficult relationship will bother me more, than all the good from all the good relationships I have. Luckily, Rick Hanson provides an antidote to this.

He argues that whatever you don’t want to feel you need to spend 12 seconds to one minute feeling the opposite, as often as you catch yourself feeling that feeling you don’t want to feel. So, if you often feel afraid, you could spend 12 seconds feeling safe and secure several times per day. You could spend time remembering when you’ve been safe in the past, or imagining when you’ll be safe in the future. The aim is to deeply experience safety and security.

Neuro-plasticity is a new buzz word, but this is an excellent example of the mind and body’s ability to change itself and grow. You can literally change your brain’s defaults; your emotional reality, just by working on it for 12 seconds several times per day. So what’s the opposite of your regular emotions? Do you feel anxious and afraid all the time? Practise feeling safe and secure. Do you feel alone or like a failure? Practise feeling a sense of achievement or a sense of connection. Do you feel unloved or unappreciated? Practise feeling like other people adore you, or you’re fine just the way you are.

The point is not to ignore reality—reality might be that you need to be afraid of something real. This is for people who have “Velcro” negative experiences and want to get out of their innate negativity.

I’ve tried it, and I definitely felt better. Rick Hanson, Hardwiring Happiness: Highly recommended.

…………………………………………………………………

By reading this blog, you agree that you read it under your own risk, and Gill’s Practical Bookkeeping is in no way responsible for any harm or prejudice to yourself, your business, or any fictional examples above.

I am not a financial advisor. I do not have an AFSL. I am a chick who likes to read, think, write, and has access to google. You should treat this blog with the same seriousness that you would treat anyone whose main qualification is access to google. This blog is for entertainment purposes only. It’s a little like watching Big Bang Theory for finance nerds.

Anything you take from this blog is your responsibility. Nothing in this blog, even if you are mentioned by name, address, and telephone number, pertains to your personal situation. Anything you agree with, or disagree with, you are welcome to comment on, but your opinions belong to you. You are responsible for your comments. If they are offensive, I will remove them.

https://www.patreon.com/gillspracticalbookkeeping