gratitude diary, Life Hacks, Weight loss

Gratitude for Apples and Bananas

With gratitude this morning I chose not to eat pancakes.

My weight-loss journey is a mess of contradictions right now.

I ate carbs for breakfast (duh-dong) but then I ate a banana grown from the community garden and for my mid-morning snack I’ve had pickled onions and mandarins.

So, does it balance out? Only the scale can tell!

I am incredibly grateful for the help I’ve had in losing weight, and one thing I’m asking God for is an aversion to white carbs, and sugary foods.

Thank God for researchers like:

Krista Varady

Michael Mosley

Jason Fung

Satchin Panda

and the good folks over at Get Healthy NSW

For help, advice, and great TV about how best to lose weight.

If you want to support this site, click on one of the links in the ribbon above.

None of the links in this post are affiliate links. I actually believe in this stuff. I actually read these authors.


Leave a Reply