Life Hacks, Uncategorised, Uncategorized, Weight loss

Thanks for Strength Training

One thing I asked God for today is a day with enough dopamine to do a good job.

Dopamine provides the ‘get up and go’ we have that motivates us to do things actively and well.

I also asked for the brain chemistry to give me the will to do things that actually help me.

Because of the abuse that happened in my childhood, I am pursuing prosecution of the perpetrators.

So I asked God for the brain chemistry to leave the past behind but still to remember and make sure I don’t repeat the past.

One thing I’m grateful for to day is my kick-ass strength training regime.

I recently was in hospital and I lost some of my stamina and balance.

I’m grateful for the strength and motivation to get back to training and to keep going when I am down.

Thanks for helping me build my muscles and strength!

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