You read right!
I lost another 5kgs. That’s around 9lbs for all you people who use the imperial system.
My husband’s lost around 15kg (30lbs) in total, and I’ve lost a minimum of 12kg (23lbs) in total so far.
Yeah! I’m really happy.
I’m eternally grateful for the help I’ve gotten along the way with this.
I’m going to keep on losing weight steadily til I reach 72kg (140lbs).
On top of that, the exercise I’m doing is incredibly enjoyable.
This morning I finally succeeded in juggling 3 balls for over 10 catches.
Tomorrow is Aikido time, and I’m looking forward to that.
Shout out to all you other folks working on weight loss, too.
Have a go at The Circadian Diabetes Code by British author Satchin Panda
Australians can find it here: https://www.booktopia.com.au/the-circadian-diabetes-code-satchin-panda/book/9781785044021.html
Everyone else can find it here: https://www.amazon.com/Circadian-Diabetes-Code-Discover-Prediabetes/dp/0593231872
And people who like audio books can find it here: https://www.audible.com.au/pd/The-Circadian-Diabetes-Code-Audiobook/B09KW5RYGY?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjwt_qgBhDFARIsABcDjOcF0jB8kJSJ_pLktQBxx4cUXWSRFOBHh1Glcl8Ut3rndMiSCiEbjM8aAgFMEALw_wcB&gclsrc=aw.ds
Note: these links are not affiliate links, I genuinely think this is a good book to read.